Accept Life
Quote “What would it be like if I could accept life — accept this moment — exactly as it is? ~Tara Brach Thoughts When it comes to life, there are many things,Read More…
The Present Moment
Quote: “The present moment is the only time over which we have dominion.” ~Thich Nhat Hanh Thoughts: Do you spend a lot of time thinking? Are you thinking about the past? TheRead More…
Beauty
“Looking at beauty in the world, is the first step of purifying the mind.” ~Amit Ray Thoughts The world is full of beauty. Colorful flowers, the change of seasons, natural wonders. EverywhereRead More…
You are the sky
Quote: “You are the sky. Everything else is just the weather.” ~Pema Chödrön Thoughts: There’s no escaping our emotions. They are a part of us and make us who weRead More…
Meditation Practice
Quote: “Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already.” ~Pema Chödrön www.positivepsychology.com Thoughts: Often times, as humans, weRead More…
Capture Moments
Quote “The best way to capture moments is to pay attention. This is how we cultivate mindfulness.” ~Jon Kabat-Zinn Thoughts As an adult, when I think back on my childhood, I noticeRead More…
Thoughts
Quote “Don’t believe everything you think. Thoughts are just that—thoughts.”~Allan Lokos Thought Oftentimes I find myself ruminating on thoughts and ideas I have, but don’t do anything about (or thoughts I wishRead More…